'Post Pregnancy Pilates Exercises | POSTPARTUM PILATES (After C-Section & Diastasis Recti Safe)'

Posted Apr 11, 2023

'Post Pregnancy Pilates Exercises | POSTPARTUM PILATES  (After C-Section & Diastasis Recti Safe) // In today’s postnatal pilates workout we’re going to focus on creating a strong core after having baby. These post pregnancy pilates exercises are safe for after c section and for moms with diastasis recti as we will be focusing on engaging our deepest core muscles, which not only make us stronger but are the same postpartum exercises that help to heal diastasis recti as well as reduce mummy tummy.   

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